1) I learned to drive and passed my test first time.
2) I went, on my own, into two social situations in which I did not know anyone.
a. The first of these was to a meeting of the Swansea Feminist Network. I didn’t know anyone who would be there, but it was at a Women’s Centre and therefore not very scary.
b. The second was to join a sports team. A full contact sport. With trainers. While being scantily clad. This is a gold star point of progress for me, particularly as I am ENJOYING IT!!
3) I went with Mark to the wedding of one of his friends, at which I did not know anybody but Mark, who was the best man and therefore not able to ‘take care’ of me.
4) I started divorce proceedings against my ex-husband and abuser. As part of this, I described my abuse to a stranger (my solicitor) without crying or being overwhelmed by any other panic responses.
5) I was able to talk to two friends who had known me when I was with my ex-husband about the abuse without panicking.
6) I have been able to write about some aspects of my abuse to people online, who have been able to use my experiences to help them towards training to help other women who are being abused.
7) I have been able to look at my ex-husband’s website and see pictures of him, and pictures that he took of me when we were together, with only very minor, controllable panic responses.
8) Any panic attacks that have occurred because I’ve felt threatened by the possible presence of my ex-husband have been controlled on my own, without needing support from family or friends.
9) I have been able to carry out acts that used to bring about panic attacks without any form of anxiety response.
10) I have been able to read books and watch scenes in films that have triggered minor flashbacks, and have been able to control my panic/anxiety responses on my own.
I’m really proud of the progress I’ve made this year. I feel like I’m starting to get to a point where I can turn my experiences into positives, by helping others and sharing. These are my goals for next year:1) Continue with roller derby. Try and become more confident in the social situations – not leaving as soon as possible at the end, talking to people more, attending social gatherings, etc. Maybe even make friends!
2) Carry out a long drive (I am planning to drive to Scotland in March), and feel confident that I can do it and that, even if I get lost, it doesn’t matter because I’m in control.
3) Start to write more about what happened. Try to write without needing to pick over why the things happened, but just letting the memories and experiences out and accepting that they took place without needing to know why.
4) Try to help more people who are at earlier stages in recovering from abuse or coming to terms with PTSD than me. Maybe look at volunteering for a group that helps victims of domestic or sexual abuse.
5) I'd like to feel more comfortable talking to my family about what happened, and not feel like I have to do so much to hide it or hide my responses to some of the things that scare me. I don't know how to achieve this, though, which is why it's last.
5) I'd like to feel more comfortable talking to my family about what happened, and not feel like I have to do so much to hide it or hide my responses to some of the things that scare me. I don't know how to achieve this, though, which is why it's last.
Please, feel free to add your own lists. I’d be really pleased to see a whole page of progress! Or if anyone feels they can help me with any of my goals, please leave a comment and I’ll contact you :) Alternatively, if you feel I could help with anything based on what I've written here, please contact me.
